🌿 A Free Healing Gift For You

The
Kindling

A guided breathwork and healing visualisation journey to release fear, return to yourself, and remember that you are more than what is happening in your body.

20Minutes
4Phases
∞Return to it

Breathwork · Somatic Release · Healing Visualisation

A note before you begin

This was made
for you.

When I was going through chemo at 33, there was so much the medical system did beautifully for me. But there were things nobody spoke to me about. The fear that woke me at 3am. The strange grief of losing the person I thought I was.

What I discovered was this: the body wants to heal. It knows how. Sometimes it just needs permission. Space. Breath. Someone to hold the container while you come back to yourself.

The Kindling is that space. Twenty minutes, yours completely. You don't need to believe it will work. You just need to press play and let what happens, happen.

This is the beginning of the kindling. Welcome.

Kyna 🌿
KynWellbeing · ICF Accredited Coach · Nurse Educator · Cancer Survivor
Before you begin

How to use
The Kindling

1
Find a quiet place. Lying down or seated, spine supported. Phone on silent.
2
Dim the lights if you can. Let your nervous system know this is a safe time to soften.
3
Press play on the audio guide and simply follow Kyna's voice through every breath.
4
Nothing is mandatory. If emotion arises, let it. If nothing comes, that's perfect too.
5
Return to this as often as you need. Before appointments. At 3am. Whenever.
Your 20-minute journey

What you'll move
through in The Kindling

I
Minutes 0-4

Arriving

Settling into the present moment. The arrival breath, deep, slow, releasing.

II
Minutes 4-10

Releasing

Permission to feel everything. The release breath. Setting it down with each exhale.

III
Minutes 10-17

Kindling

The healing visualisation. A warm light moving through your body. A direction, not a fantasy.

IV
Minutes 17-20

Returning

Grounding gently back. Eight affirmations offered like a gift. Eyes open slowly.

The affirmations from Phase Four

Words to carry
with you

These are spoken at the close of The Kindling. Read them slowly. Let them land, or let them go.

🌿
I am more than my diagnosis. I am the whole of me, and the whole of me is still here.
🌿
My body is not the enemy. It is doing its best, as it always has, as it is right now.
🌿
I am allowed to feel everything I feel. None of it makes me weak.
🌿
I am the creator of my life. That does not change because of what is happening in my body.
🌿
Whether I believe I can, or I believe I can't, I choose to believe I can.
"I know what it is to feel like your life has been handed to someone else. And I know what it is to take it back. Not through force, through breath. Through the quiet, radical act of choosing to keep going, on your own terms."
Kyna · KynWellbeing · Cancer Survivor & Embodied Coach
If this resonated with you

Imagine twelve weeks
of this.

The Kindling is a single glimpse of what becomes possible when you commit to the inner work alongside the medical work. The K.Y.N.A. programme takes you all the way through.

🤝
12 × 1:1 sessions with Kyna, weekly, 60 minutes
🌬️
Breathwork library, 12 guided recordings
✨
12 healing visualisations, personalised to your journey
💬
WhatsApp midweek support throughout
Introductory Offer £1,000 £777 12 weeks · Payment plans available · Discovery call first, always
Book Your Free Discovery Call

No commitment. No pressure. Just a real, honest conversation.
Or email: kyna@kynwellbeing.com

The Kindling is a wellness and breathwork experience. It is not a medical intervention and does not replace the guidance of your medical team. If you experience any discomfort during the breathwork, please return to natural breathing. If you are in psychological crisis, please contact your GP or call 999.